DAY 7
Coaching:
The fortune is in the follow-up
Teaching
Marketing:
value facebook post
Content
instagram and facebook post
Want to know the #1 thing that improved my energy AND my sleep?
Getting sunlight in my eyes within 30 minutes of waking up.
Here’s why it works:
Morning light sets your circadian rhythm
It triggers cortisol (good in the morning!)
It starts a 12-16 hour timer for melatonin production
It improves mood and alertness all day
How to do it:
Get outside within 30 min of waking
5-10 minutes on a sunny day, 20-30 on cloudy
No sunglasses (but don’t stare at the sun!)
Through a window doesn’t count - you need direct light
This one habit changed everything for me. Try it for a week and watch what happens.
Here’s why it works:
Morning light sets your circadian rhythm
It triggers cortisol (good in the morning!)
It starts a 12-16 hour timer for melatonin production
It improves mood and alertness all day
How to do it:
Get outside within 30 min of waking
5-10 minutes on a sunny day, 20-30 on cloudy
No sunglasses (but don’t stare at the sun!)
Through a window doesn’t count - you need direct light
This one habit changed everything for me. Try it for a week and watch what happens.
include a fun selfie with something having to do with being outdoors
example:
