DAY 4
Coaching:
Before and Afters
Teaching
Marketing:
Content
instagram and facebook post
Here’s a biohacking tip that changed my sleep: Your bedroom should be COLD.
Like, 65-68°F cold.
Why? Your core body temperature needs to drop by about 2-3 degrees to initiate sleep.
A cool room helps this happen naturally.
I used to keep my room at 72° and wonder why I tossed and turned.
Now, I crank the AC down, use a fan, and sleep like a baby.
Bonus: Cooler temps increase your brown fat activity, which can boost metabolism.
Win-win!
Try it tonight and let me know how you sleep!
include a fun selfie with something having to do with sleep or bedtime
example:
